Fitness in the Park

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength routines. The goal is to improve all elements of fitness including flexibility, muscular strength, and cardiovascular fitness. Keep your heart rate up by visiting one of our heart pumping offerings today!

Register for Aerobics

Boot camps and circuit training classes include a variety of activities geared towards increasing endurance, power, strength, stamina and speed. Exercises will also focus on flexibility and agility, giving you a great total body workout. An exercise “circuit” refers to one completion of all prescribed exercises in the program.

Register for Boot Camps & Circuit Training

Wanting to check out our trails? Visit our Fitness in the Park schedule for cycling opportunities

Register for Cycling

Exercise your mind, body and soul. Yoga helps reduce anxiety, improve flexibility, relieve stress and improve respiratory functions. Try one of several types of yoga offered, including our family friendly yoga classes that are open to families with young children.

Register for Yoga & Tai-Chi

Need a good workout, but have a young child that needs constant attention? Get a work-out together! Mommy and Me Fitness programs are offered for parents and children (ages 3 months to 3 years old) to be active together. The programs offer a variety of exercises and stretches with interaction between parents and children.

Register for Mommy & Me

SPEAR training classes follow the CrossFit methodology and are constantly varied functional movements performed at high intensity. The exercises are core strength and conditioning based with workouts being task or time based. These movements reflect the best aspects of gymnastics, weightlifting, running, throwing, and more. This fitness discipline is diverse and productive. These exercises are designed for all fitness levels! Classes instructed by a CrossFit Level 1 (CF-L1) trainer.

Register for SPEAR

Fitness in the Park is proud to offer free sports conditioning classes specifically designed for kids! It’s important for children to understand the benefits of a healthy lifestyle. Youth fitness classes are a fun and exciting way to stay active!

Register for Sports Conditioning

Whether you’re new to net sports or just want to brush up on your skills, our noncompetitive offerings are perfect for those that want to get back into the swing of things. View our schedule for our current tennis and pickleball offerings.

Register for Racket Sports

Troops for Fitness is a series of special fitness classes taught by skilled military veterans. The San Antonio Parks and Recreation Department is proud to offer veteran led fitness classes. The following Fitness in the Park classes found within this schedule are official Troops for Fitness classes:

• Circuit Training
• Boot Camp
• Interval Training
• SPEAR Training
• Core Training
• Low Impact
• Yoga
• Zumba

Register for Troops for Fitness

Regular physical activity helps everybody feel better and improves overall health. Walking is an excellent form of physical activity. Through consistent walking, you will get and stay healthier, feel better about yourself, have reduced risks, stronger muscles and bones. Walking is also a great way to meet new friends!

Register for Walking & Running

Working out doesn't feel like work when you’re having fun. That’s why using dance is a great way to burn calories, tone up and increase your endurance.

Dance is a great way to work on your overall fitness. It improves your cardiovascular endurance, muscular strength, and balance. With a wide variety of Zumba and dance classes, we have something for everyone.

Register for Zumba & Dance